![]() ![]() At this stage, muscle tone is lost, which can cause spasms (tremors) and at the same time, the transition from wakefulness to sleep is made. The first stage, in which sleep is very easy and waking up very fast. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and to receive appropriate treatment.īemorepanda collected some interesting facts. Insomnia can occur as a symptom when it occurs sporadically and for a short period of time or it can be as a disease when the duration of persistence is more than 3 months. ![]() More and more people are involved in accidents (domestic, road, work) with injuries, due to fatigue caused by lack of sleep. Sleep disorders have an increasingly serious negative impact on productivity at work and quality of life. This is the most common type of sleep disorder and is defined as the inability to sleep due to a significant shortening of sleep duration or impaired sleep quality. Insomnia has become a public health problem. Poor sleep quality has been associated with a number of conditions, including sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Sleep assessment is done both quantitatively and qualitatively. Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health.
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